CHEMISTRY MODULE: Structure of the atom, properties of the elements, periodic table, molecular bonds. The Avogadro number, mole. Properties of solutions: non-electrolytes electrolytes, concentrations, reversible and irreversible reactions. Excercises. Law of mass action, ionic product of water, definition of pH. Acids and bases, strong and weak, and pH calculation. Salt hydrolysis and pH effects. Excercises. Definition and role of buffers. Excercises. Number of oxidation and redox reactions. Colligative properties. Osmosis. Classroom exercises on the osmolarity calculation of commercial supplements. Elements of carbon chemistry: hydrocarbons, functional groups with particular reference to simple and complex oxygen functions. Alcohols,Carbonyls and carboxiles reactivity, The alpha and beta cheto acids, alpha and beta oxiacid. The reaction of reduction of pyruvic acid to lactic acid. Glicosid bond, peptide bond, ester bond and anhydrides.
BIOCHEMISTRY MODULE: structure and classification of carbohydrates, lipids and proteins. Lowering blood glucose and dehydration in intense and prolonged physical activities: why the use of maltodextrins . Structure and function of the hemoglobin and myoglobin. Functional adaptations over time at high altitude Classification and function of vitamins. Avitaminosis and supplements. The variation of free energy DG and role of ATP. The muscular creatine-phosphocreatine system and its role in the fast synthesis of ATP. Creatine is the most widely used supplement in the world: benefits and limits, natural supplements and doping. Enzymes: definition, classification, steady state enzymatic kinetics and competitive and non-competitive reversible inhibitors. Glucose catabolism: glycolysis, anaerobic lactic acid formation, and Krebs cycle. The reducing power of the cell against free radicals also produced by motor activity: the pentose pathway. Lipid catabolism: ketone bodies and beta oxidation. Role of carnitine and its use as a supplement. Protein catabolism: protease, transdeamination, glutamine, alanine cycle and urea cycle. Oxidative phosphorylation and ATP synthesis. The energy metabolisms of the centometrist and the marathon runner.
Athletes who degrade proteins to synthesize glucose. Elements of anabolism of carbohydrates, lipids and proteins. Gluconeogenesis, glycogenosynthesis and Cori cycle. The muscular reloading of the glicogen: meaning and limits