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PHYSIOLOGY AND PSYCHOLOGY OF SPORT AND EXERCISE Single discipline educational activity
Course Sheet Academic Year of enrolment:
Disciplinary Sector:
Teaching methods for Sport
Professor and Collaborators:
Hours of classroom activity:
Prerequisites:
Knowledge of Anatomy and Basic Physiology.
Objectives
Contents Essential knowledge at the basis of physiological and psychological mechanisms of physical exercise, sport and human movement in general.
Extended Syllabus Prof. Verratti Vittore 3 CFU
Introduction to Sport and Exercise Physiology
Nutrition and Energy: macronutrients and micronutrients; energy, food, and optimal nutrition for physical activity; nutrition and performance.
Physiological Support Systems: Respiratory, cardiovascular, neuromuscular, and hormonal systems during activity and exercise.
Energy transfer: energy metabolism; energy and physical activity; energy expenditure at rest and during physical activity.
Endocrinology of physical activity and exercise.
Training Adaptations: Aerobic and Anaerobic System; Muscular Training and Strength; Physiology and Exercise in Extraordinary Environments: High Altitude; Deep Sea and Space.
Prof.ssa Laura Bortoli 3 CFU
The development of sport psychology and its specificities in sport and exercise.
Professional competences and deontological aspects in sport psychology.
Motivational processes and main theories applied in sport (Self-efficacy, Self-determination, Achievement goal theory)
The cognitive dimension in learning sports techniques
Mental skills and performance
The sports team and its dynamics
Educational aspects in sport (life skills, fair play and moral aspects)
Recommended Bibliography Materials provided by the teacher by email
Methods of Provision
Teaching Methods Theoretical/practical Frontal Lessons and Laboratory
Evaluation methods Verification of learning:
Written examination. Oral Examination "Optional" if requested in a motivated manner.
Contacts/More Information